How To Stay Hydrated Besides Drinking Water

Beverage more water is probably the first tip y'all see when yous're looking for ways to stay hydrated and be healthier. If yous're like me, you may be options for hydrating drinks besides water. Well, there are several things you can drink likewise water to stay hydrated, and I'm sharing 9 of them with you lot today!

It's so easy (and often more appealing) to take hold of beverages that contain caffeine and sports drinks. Merely, truth is, some of those drinks lack the nutrients your body needs and can, in fact, lead to dehydration. Additionally, the carbohydrate content that some drinks contain can brand those drinks bad choices, particularly when it comes to hydration.

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woman drinking from a water bottle - hydrating drinks besides water.

How can I stay hydrated without drinking water?

When trying to stay hydrated without h2o, I think it'due south important to recognize that h2o really is male monarch. There's just no getting around that. So the question isn't so much "what hydrates better than water" but what can keep me equally equally hydrated.

There might be times when you just want a break from the monotony of water or, y'all just don't have access to water at the fourth dimension you need to quench your thirst. So, I want to share with you some alternatives to help you stay hydrated without drinking water.

Staying properly hydrated is a great form of cocky-intendance.

What are some things I can beverage besides water to stay hydrated?

I spent some time researching what drinks hydrate you all-time. Hither's what made the list:

i. Chia Water

Chia water is chia seeds dropped into a glass of water. Chia seeds blot over 10X their weight in liquid, which makes chia water a great drink for hydration. Additionally, chia water is very filling, making it a great drink of choice for those trying to eat less.

In addition to hydration, chia seeds as well retain electrolytes. And so, not only does chia water hydrate yous, but it also helps to prolong hydration. Other benefits of chia water include improved heart health and smoother digestion. These reasons lonely are enough to convince me to grab some chia seeds on my side by side shopping trip! Cheque out this article from Proficient Housekeeping for more than health benefits of chia water.

The Primo Water blog also lists several other benefits of Chia seed water that may convince you to chug some the next time y'all feel dehydrated and desire something other than apparently water.

glass of tea on burlap mat with mint leaf. — Herb-infused tea

2. Herb-Infused Teas

I recently discovered my dearest for herb-infused teas. This is i of my favorite healthy drinks as well water. In improver to helping you stay hydrated, herb-infused teas too meliorate blood flow and tin rid your body of toxins. Some herbal teas tin besides boost your immune organization.

There are several recipes bachelor for making your own teas, but my favorite brand is Twinings Herbal Tea bags. These are my favorite tea bags.

I as well take this electric tea kettle, which I absolutely dearest.

woman smiling and holding a glass of green juice.

iii. Cucumber Juice

Cucumber juice is one of the best hydrating drinks for summer. There are numerous articles that talk well-nigh the naturally hydrating characteristic of cucumber juice. Cucumber juice is packed with nutrients and minerals and has been known to help articulate upwards skin and reduce claret pressure.

I constitute these recipes for cucumber juice on the Healthy Recipes 101 website.

four. Coconut Water

Kokosnoot water is on the listing of hydrating drinks with electrolytes. In addition to hydration, Spider web Medico says that kokosnoot water is smashing for curbing hunger, besides. Though it contains sugar, kokosnoot water is some other beverage y'all tin drinkable to stay hydrated.

5. Aloe Vera Juice

I've never tasted aloe vera juice personally, merely it kept coming up in my searches for hydrating beverages. The aloe plant is very dumbo in water content, so I was not surprised that it tin can exist used to prevent dehydration.

Healthline.com lists 8 benefits of drinking aloe vera juice, and hydration is at the peak of the list. And so, if you're looking for a source of hydration and something that benefits your body in multiple other ways, take hold of some aloe vera juice!

two fruit smoothies-hydrating drinks besides water

6. Fruit Smoothies

If you're looking for a delicious healthy drinkable besides water, you should try a fruit smoothie. Sipping on a fruit smoothie hydrates your body mainly because the fruits and vegetables often used in fruit smoothies contain large amounts of water. Smoothies are easy to brand and are an fantabulous way to prevent aridity.

7. Vegetable Juice

In addition to existence a skillful source of vitamins and minerals, vegetable juice is great for hydration. Vegetable juice tin quench your thirst and is healthier than some other beverages that we take hold of.

eight. Oat or Almond Milk

Oat milk and almond milk are popular alternatives to cow'south milk. These dairy-free options are a way to stay hydrated when y'all're tired of drinking h2o or if you lot simply need to switch it up a chip.

9. Lemonade (Just Water, Lemon, Stevia)

Lemonade is a very popular potable and it'southward one that has many benefits. This is 1 of those drinks that hydrate you best because the acrid in lemonade stimulates salivation, which can make you lot feel hydrated.

1 caveat to this is that y'all want to keep your lemonade to simply water, lemon, and stevia. Adding unnecessary sugars and flavors to your lemonade might make an unhealthy option for staying hydrated.

What Else Can Y'all Drink Besides Water to Stay Hydrated?

Y'all might be shocked to learn that milk has been identified as a beverage that promotes long-term fluid retention. This means that milk is an excellent choice as an alternative to h2o for hydration. This study in the American Journal of Clinical Nutrition identifies milk (whole milk and skim milk) as having a high water content, making it an adequate alternative to water.

Disclaimer: The purpose of this article is non to say that 1 of these options is meliorate than the other. It's just to provide data about other drinks that can hydrate your torso merely as fairly every bit a glass of h2o.

It's tempting to grab wines, sodas, and sports drinks, just these options often have a high carbohydrate content and lack the nutrients that your body needs to part properly.

Additional Resources

8 Most Hydrating Drinks Besides Water – Here are the 8 virtually hydrating drinks as well h2o that you must take to keep yourself energized and active through the day. (nutrient.ndtv.com)
What Counts as Water? How to Stay Hydrated – H2o doesn't get the same media attending as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies. (webmd.com)
The All-time and Worst Drinks to Proceed You Hydrated – Learn the truth most tea, coffee, juice and more. (tasteofhome.com)
7 Ways to Stay Hydrated (That Don't Involve Drinking Water) (medexpress.com)
Best drinks as well water – Researchers checked out how popular beverages stack upwardly against H20 when information technology comes to hydration. Here are the results. (mensjournal.com)
Dr. Fernstrom: Hate drinking water? seven delicious ways to stay hydrated – Plus, the NBC News health editor dispels the myth that yous must beverage 8 spectacles of water a day. (nbcnews.com)
What Is the Healthiest Potable As well Water? – Looking for healthy drinks also water? Here are tips for making healthy, depression-calorie beverage choices as well as what drinks to avert. (medicinenet.com)
8 Means to Stay Hydrated Besides Water – Jul 22, 2021 … 8 Means to Stay Hydrated Too Drinking Water · Eat your vegetables. · Accept advantage of summer fruit. (wellness.usnews.com)
How to Rehydrate: 5 Helpful Tips – In certain situations, such as after strenuous practise or illness, it'southward crucial to rehydrate. This article discusses the signs and symptoms of dehydration, too equally the 5 best ways to rehydrate quickly. (healthline.com)
These Drinks Are Best (And Worst!) For Quenching Your Thirst And Keeping You Hydrated – Potable up! (delish.com)
Water and Healthier Drinks – Getting plenty water every 24-hour interval is of import for your health. Learn how to beverage more water and choose healthier drinks. (cdc.gov)